Face of the coup

We use the acne wash method to prepare hot water, clean towels, and a neutral soap.

"Acne wash method," one of: hot and cold alternating method

Wealth in the hands of Cuochu first soap bubble, and then gently rub the cheeks, nose, forehead, lips and other skin weeks more parts of oil, especially the men to pay attention, do not use alkaline soap great to face, it is easier to destroy the face of the acid-base balance, be sure to use mild neutral soap, or the men's facial cleanser. After rubbing the face after the first washing with hot water, wash away the grease, and then switch to cold water, then were followed by clean hot water, alternating hot and cold repeatedly washed 2 to 3 times. In this way, alternating hot and cold stimulation, the pores will enlarge and shrink, which will help eliminate fat, and stimulate blood circulation. This method can be frequently used.

"Acne wash Act" II: gauze method
More if you acne, you need to wash your face with some of the tools. First cut a gauze, folded into small pieces. Gauze and then marked with soap, use it to wipe his forehead, nose and lip weeks. This can help clear the gauze texture heavy grease and dead skin compared; Next fingers caught in the middle of the gauze, like this, graze the cheeks, be careful not too hard. This method uses two or three times a week can be, used frequently, excessive force will damage the skin.

"Acne wash Law" three: finger method

The same principle with the gauze method, if your home clean, white nylon gloves, it can be the index finger, middle finger, ring finger cut off, made three finger, like this set in the finger. Of course, different according to the severity of acne, you can also choose to only use two finger. In this way, to rub with a nylon foam finger, then clean the site of facial acne and more, can play better results than the gauze. Used to clean each finger can also be reused.

Gwyneth Paltrow: devil training weight loss diet seven days

The world there is always a woman, seemingly have it easy, people envy jealous already, such as Gwyneth Paltrow Gwyneth Paltrow: innate beauty, after Oscar crown, queen of the happy family and children ... ... but Gwyneth tells us that this is not so simple, the movie "Iron Man 2" premiere in silver hot pants under a white Armani Armani suit showed off the slender legs are not "something for nothing."

"Postpartum recovery body back so far I have done the most difficult thing," an interview recently, Gwyneth admits to star in the film "Iron Man 2" and arduous efforts to lose weight, but also with the public to share her body sculpting tips.

Open to the public body sculpting Cheats

37, Gwyneth Paltrow, is the fashion and film circles amphibious people, both starred in a play or a home street shooting, has a very calm and noble and elegant look. As the world's best dressed one of fashion icon, she even married and had one period does not fade out of sight.

Days with the British rock group Coldplay Coldplay frontman Chris Martin married Chris Martin, Gwyneth Paltrow lived a simple low-key home life. In 2006 their second child was born, she found a good shape to maintain the original is not so easy. "After the first pregnancy, weight-loss is still relatively easy. But the second child was born, I suddenly found to be really hard to restore the original size."


A few years ago, Gwyneth Paltrow 6 months postpartum recovery devil figure appeared in the movie "Iron Man", has been regarded as a heaven. And this time, especially for the movie "Iron Man 2" filming, Gwen Ni Site to go to a personal trainer Tracy Anderson Tracy Anderson, began a series of rigorous and brutal training.

Tracy is a Hollywood super-multi-line star of "fitness physician", its clients include Madonna, fashion designer Stella McCartney and Jennifer Aniston and other stars. In addition to the dancing Tracy developed as a basis for the special sports program, the Gwyneth two hours a day, every day she was a private secret fitness method.

Gwyneth's "secret" recipes summed up is very simple: vegetables, Eat small meals, drink lots of water, choose the most nutritious vegetables and fruits, staple food use only a little bit of chicken or steamed fish, should be the most valuable is accompanied by sustained exercise:

7:00: lemonade at room temperature
8:00: Breakfast Herbal herbal tea
10 am (breakfast): blueberry and almond smoothie or fruit juice
11:30 am: unsweetened coconut water
1:30 pm (lunch): with ginger carrot, cucumber salad; or add miso soup watercress; or steamed fish
4 pm (snack): a small, or the pumpkin and blueberry Kuizai; green vegetable juice
6 pm (dinner): broccoli and sesame soup; staple seasoning is added stewed chicken or steamed detoxification salmon, brown rice or steamed pumpkin

This training continued for about six weeks, the devil, "Tracy forced me to do a lot of crazy things," Gwyneth said, "but my body really changed for the movie." For this reason, the film "Iron Man 2", Gwyneth and their 14-year-old small sexy porn stars Scarlett Johansson fight with the film brilliant, and does not lose.

Blancpain Villeret watches launched

80 years since the 20th century began, Blancpain Villeret series of perfect transmission of the tradition of the brand essence. Classic charm, never stopped. In 2010, Bao Pelon Villeret series of re-declared to reshape the style and image, nine new watches will debut one by one, in addition to the classic pocket watch, the more a collection of full calendar moon phase and time function complexity of 8 power reserve watch again to scared to Heaven's technology and intellectual, shock altar table.

After three years, double round bezel design, Roman numerals and elegant low-key and reserved aesthetic, Blancpain Blancpain Villeret series of achievements in the legends. These classic design elements of the new in 2010 for the perfect echo, not only for re-interpretation of Villeret style, more innovation and research and development into the Blancpain movement, watch the winds create perfect.

Villeret 2010 as the flagship series of new non-full-calendar watch watch none other than the moon phases, full calendar month of technology, always Villeret series features the best expression of technology. BLANCPAIN special built-in automatic Blancpain movement (balance wheel frequency: 28800 times / hour) with special magnetic scale and two springs to ensure 72-hour power reserve. Villeret series production of complex and sophisticated, like a perpetual calendar watch, adjust the way of new, without worrying about movement wear. In order to facilitate adjustment, BLANCPAIN Blancpain is also equipped with a new patent for its adjustment device - in the table below the ear. As a result, watch both sides of the more simple and refreshing. At the same time, the wearer without professional tools, just lightly touched with fingertips to complete the calibration process.

The date display, the watch has inherited the ancient period of the 18th century watchmaking tradition, on the dial with blue steel snake-like pointer. According to tradition, in addition to display time using the pointer, the other pointer on the dial are blue steel snake representatives to identify the different indicator. This watch is available to choose from two materials: rose gold and platinum baked enamel style dial accompanied.louboutin shoes

Treatment of Snoring in coup

Many people sleep snoring, including more fat than thin people, men outnumber women. It is said there are more than 30 kinds of types of snoring, and some voices put out machine guns, explosives, blasting like some ... ...

Snoring sound is sent from where come from? Doctors said it was breathing air to the soft palate and uvula vibration issue to the. But the people sleep, breathing air Why would it soft palate and uvula vibration?

(1) the nose does not smooth out the air, difficulty breathing, naturally use mouth breathing. Mouth breathing, especially in the breathing, the mouth will occur after the top piece of the soft palate vibration, with the air in and out, on the issue of "rattling" of the voice.

(2) people sleeping, muscles relax, the uvula Bianxiang drooping mouth, blocking the airway, air and out, uvula vibration, to grunt.

(3) Some people sleep, the pillow is too high or too low, the throat cavity oppression, and out of airflow obstruction caused by snoring; first put straight, also tends to flow out of poor, resulting in grunts, one after another.

Snoring is a common sleep phenomenon, most people now think that this is common, but not agree, there are people to snore as the performance of Hong sleep. In fact, snoring is the enemy of health, due to snoring to sleep apnea suspended again, causing the brain, blood, severe hypoxia, the formation of hypoxemia, which induced high blood pressure, cerebrovascular disease, cardiac arrhythmia, myocardial infarction, angina pectoris. Apnea at night time over 120 seconds of sudden death in the morning easier.

Sleep snoring is a common phenomenon in daily life. Most people know that snoring affects others rest, but the Provincial Hospital care center experts have warned that snoring may also be the risk of sleep apnea syndrome signal, a lot of damage to human health.

According to experts, as in medicine snoring snoring, sleep apnea syndrome is a major clinical manifestations. It not only can cause snoring daytime sleepiness, fatigue, and may be associated with some respiratory diseases and hypertension, coronary heart disease, cerebrovascular accidents and other related cardiovascular diseases.

Experts said that if the snoring at night, and with the following symptoms, it is physically dangerous signal to send, take immediately to hospital for treatment: snoring, mouth breathing, frequent respiratory arrest; sleep repeated arousal, sleep restless, induced epilepsy; sleep not release fatigue, daytime sleepiness, lethargy; high blood pressure after waking up; sleep light, headache after waking up; night sleep angina, arrhythmia; night sleep enuresis, nocturia, increased; memory loss, unresponsive, reduced ability to work and study ; day Sishuifeishui, work, meetings, meals are irresistible sleep; impotence, * decline; senile dementia.

In addition to hospital treatment, in everyday life can take the following measures to reduce snoring: take lateral position sleeping, changes in supine sleep habits; before bed try not to drink, do not drink tea, coffee, and do not take some drugs, as alcohol, tranquilizers, sleeping pills, and allergy drug will cause the breathing becomes shallow and slow, and make muscles more relaxed than usual, resulting in pharyngeal soft tissue more easily block the airway; develop the habit of regular exercise, lose weight, increase lung function.

BioLogic Bike Mount for iPhone can go riding

The disastrous urban traffic congestion, creating an increasingly popular trend of regression of the bicycle. The street can see more and more white-collar business wear cycling trip. And cycling trends illuminated, how did not keep the iPhone also weak wireless charm. BioLogic iPhone Bike Mount, the two trend is very smart to unite. IPhone obsession to those who, in their own environment, like a car you can enjoy the fun of iPhone. BioLogic iPhone Bike Mount with very light, solid and waterproof materials, adjustable fixation means can be installed on most bike handlebars.

You can fully trust with the BioLogic iPhone Bike Mount the iPhone fixed in their own bike, but can still vertical and horizontal adjustment of iPhone's display mode. Also, you can safely ride the road on the way of enjoying the various benefits of iPhone, iPhone in particular can play a recorded speed of their functions, so that the distance to work a good way to become a cycling fitness. And Who said iPhone's GPS can only be used for open car, with the BioLogic iPhone Bike Mount, the bike will not get lost, the only need to pay attention to is not so into iPhone video, but ignored the traffic safety.

Wine storage small coup

Whether good or bad wine preserved, not only directly affect its taste. Of the collectors who also determines the potential of wine appreciation. In general, the preservation of wine should pay attention to the following: temperature, humidity, light and vibration.

The first important factor is temperature. The best wine storage temperature should be around 13 ℃. Best to keep the temperature constant, otherwise the quality of wine will have a great harm. As the temperature increases, the wine will shorten the maturity time, the flavor of wine will become more rough, and possibly because of excessive deterioration caused by oxidation of wine.

The major impact of the role of moisture in the cork, humidity is generally 60% to 70% more appropriate. Humidity is too low, the cork will become dry and affect the sealing effect, so that more air and alcohol exposure, speed up the oxidation of the wine, resulting in decreased quality of the wine. Of course, the humidity is not too good, moldy cork will spoil the wine.

The ultraviolet light damage to the wine is great, but also speed up the process of alcohol oxidation is one culprit, so you want long-term preservation of the wine must be put dark place.

Wine in a bottle, the change is a slow process, accelerate the maturity of vibration will make the wine, of course, is it helps the wine turned rough. So it should be placed away from the vibration of the place, and not always moving.

There is the placing of the bottle. We all know that wine should be placed horizontally, in fact, the mouth upward of 15 degrees is possible. For longer need to store wine bottle down the display is not desirable. Because there will be a long time wine storage precipitation, flat or slightly tilted upward bottle, precipitation will gather in the bottom of the bottle; downward-sloping if bottle, precipitation will be gathered in the bottleneck, will be stuck in a long time there, pouring time, will be poured into the cup with even precipitation affect the wine's taste.

As has been opened but have not finished bottle of wine, the ideal approach is to first bottle of air pumped in, and then stuffed with cork, so you can save a week. More economical approach is to drink the leftover wine for the vial and let the bottle deposit not live air, can save another 24 hours. However, already opened bottle of wine, or drinking as soon as possible, because the longer kept, the loss of its flavor faster.

five kinds of food that cant eat with milk

Milk is beneficial to health, however, daily life we will take some food is not of god, and milk together.
Orange drink milk and milk before - 1 hour, unfavorable eat oranges

Because of the milk with protein once met in orange, will occur, which affects the solidification digestion and absorption, milk in this time period is unfavorable also eat other acidic fruit.

Fruit juice and milk, fruit acid milk in the environment aggregation

Milk protein in 80% of milk for casein, ph in below, a large number of 4.6 casein will occur together, precipitation, difficult to digest absorb, serious still can cause indigestion or diarrhea. So as not to add milk juice acidic beverages.

Milk and sugar, milk and sugar in heating conditions reacts pests

Milk contains in heating conditions can lysine and fructose, toxic reaction of fructose, lysine, harmful to human body. When boiling milk in do not add candy, cooked milk cool wait after add sugar not late.

Milk and milk chocolate - both reactions in the absorption of calcium

Milk contains rich proteins and calcium oxalate, chocolate contains both with food will be combined into not soluble calcium oxalate, greatly influence the absorption of calcium. Even the dry hair, diarrhea, slow growth, etc.

Milk and medicine, drug absorption effect

Someone like milk instead of water treatment, actually, the milk will significantly affects the body to absorb medications.

Due to the surface in milk, make a covering membrane formation of minerals such as calcium, magnesium and produces chemical reaction, forming the water-soluble matter, which influence the release and absorption effect. Therefore, at around 1 hour and do not drink milk.

Early autumn pop-season wear fashionable women

Simple T shirt is a wardrobe essential in the autumn of single items, there is not much clutter pattern, sweater coat will not grab the limelight, do wear shirts or alone to the season in this very appropriate wild sections type, specific tailoring will be able to catch your eye! Summer clothing to wear to a fall-season mix and match for your mediocre Legislative changes to steal the spotlight fashionable women.

Shoulder side of the shoulder with a flower design T-shirt, fold the flowers, unique designs, fabrics within some may take a little light wear through, the bottom of the irregular cut the slits very personality seemed to catch blue jeans very casual, jeans wear white treatment had to do some old paper can be like the legs, leisure feeling stronger.

Super sexy woman taste great T-shirt, is a dark khaki, version work very fine type loose behind the design is bold, sexy most of the exposed design of the full, shoulder Department has links to treatment without fear of decline, coupled with Slim jeans can be so original casual hot.

T shirt design in a very loose version, the hollow design is very cute shoulder underlines the girl's youthful vigor, light gray style is stylish and wild, dark gray slacks pants accompanied by a very cute playful, though a casual pants, but also very self-cultivation, both sides are going round the thigh, very practical Oh.

Upper body is super wild leisure Raglan T-shirt, slightly relaxed version of type, wear very casual, fabric soft and comfortable, relatively thin, will not have to wear heavy feeling, coupled with flash to do the old denim pants shorts Leisure feeling full.

Shoulder is the highlight of the whole body, shoulder shape of small flowers make T shirt is a really romantic taste another woman, more self-cultivation, using a flexible surface material production, personal and comfortable, denim hot pants appeared to catch both the romantic and sexy.

Brand new marketing sponsorship fashion bloggers

Do not display ads on obsession. The future of online advertising seems to be more and more through sponsorship, competitions, delivery, product display, decoration, and the game - and often by bloggers.

Barneys New York, Gap, Coach, and other major brand is working with bloggers work together for a more social time to build a variety of new and controversial form of advertising. They may invite guest bloggers blog, sponsored by introducing a series of routine equipment of its products post, shooting bloggers talk about their brand of video or ask bloggers wear their products, even asking bloggers to design their brand.

The influential bloggers, the sponsor may be greater than simple screen advertising more profitable for several weeks or months of multi-faceted publicity may reach thousands of dollars in compensation. For brands, this is a more relaxed way of marketing to potential customers a way, but also search engine results can exert more control.