Treatment of Snoring in coup

Many people sleep snoring, including more fat than thin people, men outnumber women. It is said there are more than 30 kinds of types of snoring, and some voices put out machine guns, explosives, blasting like some ... ...

Snoring sound is sent from where come from? Doctors said it was breathing air to the soft palate and uvula vibration issue to the. But the people sleep, breathing air Why would it soft palate and uvula vibration?

(1) the nose does not smooth out the air, difficulty breathing, naturally use mouth breathing. Mouth breathing, especially in the breathing, the mouth will occur after the top piece of the soft palate vibration, with the air in and out, on the issue of "rattling" of the voice.

(2) people sleeping, muscles relax, the uvula Bianxiang drooping mouth, blocking the airway, air and out, uvula vibration, to grunt.

(3) Some people sleep, the pillow is too high or too low, the throat cavity oppression, and out of airflow obstruction caused by snoring; first put straight, also tends to flow out of poor, resulting in grunts, one after another.

Snoring is a common sleep phenomenon, most people now think that this is common, but not agree, there are people to snore as the performance of Hong sleep. In fact, snoring is the enemy of health, due to snoring to sleep apnea suspended again, causing the brain, blood, severe hypoxia, the formation of hypoxemia, which induced high blood pressure, cerebrovascular disease, cardiac arrhythmia, myocardial infarction, angina pectoris. Apnea at night time over 120 seconds of sudden death in the morning easier.

Sleep snoring is a common phenomenon in daily life. Most people know that snoring affects others rest, but the Provincial Hospital care center experts have warned that snoring may also be the risk of sleep apnea syndrome signal, a lot of damage to human health.

According to experts, as in medicine snoring snoring, sleep apnea syndrome is a major clinical manifestations. It not only can cause snoring daytime sleepiness, fatigue, and may be associated with some respiratory diseases and hypertension, coronary heart disease, cerebrovascular accidents and other related cardiovascular diseases.

Experts said that if the snoring at night, and with the following symptoms, it is physically dangerous signal to send, take immediately to hospital for treatment: snoring, mouth breathing, frequent respiratory arrest; sleep repeated arousal, sleep restless, induced epilepsy; sleep not release fatigue, daytime sleepiness, lethargy; high blood pressure after waking up; sleep light, headache after waking up; night sleep angina, arrhythmia; night sleep enuresis, nocturia, increased; memory loss, unresponsive, reduced ability to work and study ; day Sishuifeishui, work, meetings, meals are irresistible sleep; impotence, * decline; senile dementia.

In addition to hospital treatment, in everyday life can take the following measures to reduce snoring: take lateral position sleeping, changes in supine sleep habits; before bed try not to drink, do not drink tea, coffee, and do not take some drugs, as alcohol, tranquilizers, sleeping pills, and allergy drug will cause the breathing becomes shallow and slow, and make muscles more relaxed than usual, resulting in pharyngeal soft tissue more easily block the airway; develop the habit of regular exercise, lose weight, increase lung function.